My first dish was this fabulous Raw Shepard's Pie! The results looked so appetising and the flavour was amazing.
Amazing raw Shepherds pie for a winter time meal |
Recipe:
'Mince'
I started by chopping up about 3 cups of mushrooms into tiny cubes and then added 2 small carrots that had been minced in the food processor. To this I also added a handful of semi dried tomatoes I am currently dehydrating. If I had thought of it, I would have added a handful or peas.
I then marinated these vegetables in a combination of:
1/4 cup of barley miso
good dash or more of cumin powder
some granulated garlic - (would use fresh if I had some)
A little olive oil
and a selection of herbs from the garden- rosemary, oregano, parsley, thyme and chives.
I also added a dash of seasoned salt and some cracked black pepper.
The marinated vegetables were left in the dehydrator for about an hour to take on a 'cooked' appearance, but the same effect could be obtained by just leaving it on the bench in a warm spot for the afternoon.
Next was the 'mash potato'
In the high speed blender I whipped up 4 small parsnips with a handful of macadamia nuts, salt, olive oil, garlic granules and nutritional yeast.
This mash was dolloped over the vegetables and served with a drizzle of olive oil.
A winner with Michael!
Raw shepherds Pie - a winter comfort |
Next was a simple vegetable stir 'rawfry' with spicy almond dressing.
Recipe:
Toss in a bowl a selection of thinly sliced vegetables. I had on hand some cabbage, carrots and broccoli.
Spicy almond dressing:
Blend till smooth-
3/4 cup of homemade raw almond butter
1/4 cup of lemon juice
2 tablespoons of Nama Shoyu
2 Tablespoons of Agave
1 teaspoon of minced ginger
1 teaspoon of minced garlic
1/2 cup of young coconut water
Pour this dressing over the vegetables and toss.
I added some kelp noodles, basil leaves, coriander and a sprinkle of chopped cashews before serving.
'Raw-fry' with spicy almond dressing |
Next was another kelp noodle dish in a raw creamy green curry.
Recipe:
I started by making fresh coconut milk from the flesh and milk of a brown coconut squeezed through a nut bag.
To make the milk creamier, I blended in the flesh of a young coconut.
To give it a green colour, I blended in a handful of spinach leaves and fresh coriander.
I tossed a packet of kelp noodles through the milk and began to mix a combination of spices until a desired spice was obtained. I used dashes and sprinkles of garlic, ginger, cumin, coriander seeds, garam masala, salt and I think a small amount of curry powder. It was all an experiment.
Raw creamy green curry with kelp noodles |
This actually was a winner with me as I do love my curries!
Finally, I had to make a sweet treat, not only for tonight's dessert, but mainly for Michael to enjoy while away on camp.
A five layered Raw dessert! |
This was an experimental 5 layered Raw cake! I want to include something similar at the workshop this weekend, so will hold back on sharing the ingredients just yet, but will be sure to post it up after the weekend.
I was quite pleased with the outcome as it was light and sweet and made almost entirely without nuts, other than for the base only.
The Second layer was a chocolate mousse
The Third layer was a sweet coconut fluff
The Fourth layer was a raspberry treat
and the Fifth layer was a hard chocolate shell that drizzled over the edges.
This was a winner with all!
Served with raw coconut cream |
You are a legend!! My oh my you keep coming up with such yummy recipes!! Keep it up!! looks very very tasty- I wish I could order some online and have it delivered to my door step!! :)
ReplyDeleteMe too! I wish someone would make a raw meal for me one day. I am trying to convince Michael to 'attend' my workshop on Saturday in the hope he may learn how to make a meal for me, but he thinks he will be too busy taking care of the kids for me ;)
ReplyDeleteI made the shepards pie for dinner tonight, I really liked it. It would really hit the spot when you feel like something 'hearty' :)
ReplyDeleteHey Jess, Did you end up adding some zuchini and peas in the pie? I think I will do that next time to reduce the intensity of the mushrooms. Glad you liked it though. How did it go down with the hubby is the big question?
ReplyDeleteI put leek and peas in it (the peas definitely went well in it). I found it absolutely delicious, Nic didn't like the raw leek though, it aggravated his stomach, whoopsie! His favourite is still the 'spaghetti bolognaise'. I'm hoping for some corn soon so I can make Nachos :)
ReplyDelete