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Friday, 29 July 2011

Simple Raw picnic lunch - Raw Mexican Parcels

Here is a simple lunch idea that can be prepared the night before and can easily be packed up for a scrumptious raw picnic, just like we enjoyed today.

Raw Mexican parcels - simple fresh raw picnic idea

Raw parcels:
cabbage leaf or any large green leafy vegetable big enough to wrap will be perfect

Easy guacamole:
2 avocados
juice of 1/2 lime
pinch of salt
blend with a fork.

Tomato salsa
2 diced tomatoes
juice of half a lemon
crushed garlic clove/s
pinch of salt
pinch of cumin
toss

spicy raw 'mince'
1 cup of 'activated' walnuts processed until crumbled
mixture of vegetables chopped into tiny pieces (carrot, zucchini, red capsicum, red onion, mushroom)

Toss in a bowl and add spicy sauce:

Spicy sauce
blend until smooth:
1/2 cup of soaked sun dried tomato
1/2 cup of soak water from sun dried tomatoes
1 fresh tomato
cumin
1 Tbls apple cider vinegar
chili
2 Tbls Nama shoyu
paprika
1 tsp agave (optional)
fresh oregano
salt
Pour over vegetables and walnuts an mix.

Raw sour cream
1 cup of macadamia nuts
2 Tbls lemon juice
2 Tbls apple cider vinegar
pinch of salt
dash of water for consistency
Blend until smooth and creamy

Assemble:
place a scoop of each dish into a leaf, roll and eat

Add a scoop


Roll
And eat..

2 comments:

  1. Amazing Peta! I love your blog!!

    ReplyDelete
  2. Thanks Tash - I love to share the natural wonders of fresh eating - Im glad you are enjoying it.

    ReplyDelete